How to Use: 

1. Start at your feet and move up your body.
2. Brush your skin using wide, circular, clockwise motions.
3. Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet.
4. Brush your arms after you have brushed your feet, legs, and mid-section. You should brush upward towards your armpits.
5. After dry brushing, take a cool shower to help remove the dry skin.
6. After your shower, dry off and then consider adding natural plant oil, such as olive or coconut oil, to moisturize your skin.

Benefits: Dry brushing may help your body release toxins. It may also help you relax. It helps for exfoliation, the coarse bristles can brush away dry, dead cells from the skin. This can leave your skin more smooth and soft.